Marie Callender's Easy Sides Alfredo Fettuccini Pasta, 4.1 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14.5 Oz)411 g
Michelina''s Dinner (10 Oz)284 g
Stouffer''s Meal (8-7/8 Oz)252 g
Stouffer''s Dinner (14 Oz)397 g
Swanson Dinner (12.75 Oz)361 g


Calories in 1 Swanson dinner (12.75 oz) (361 g)
1361.7 calories, 319.5 from fat
 
Carbs
225 g
 
Proteins
41.4 g
 
Fat
35.5 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Easy Sides Alfredo Fettuccini Pasta, 4.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Marie Callender's Easy Sides Alfredo Fettuccini Pasta, 4.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
75%
Carbs
47%
Fiber
55%
Fat
118%
Saturated Fat
0%
Cholesterol
185%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
454 min
182 min
340 min
545 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Easy Sides Alfredo Fettuccini Pasta, 4.1 oz

Serving Size: Swanson dinner (12.75 oz) (361g)

* Amount Per Serving
Calories 1361.7 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 23.7 g 118.4%
Cholesterol 0 mg 0%
Sodium 4440.3 mg 185%
Total Carbohydrate 225 g 75%
Dietary Fiber 11.8 g 47.4%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.9%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 3 mcg 49.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.4 mg 16.1%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.6 mg 30.8%