Marie Callender's Golden Battered Fish Fillet, 12 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Swanson dinner (12.75 oz) (361 g)
450.2 calories, 113.4 from fat
 
Carbs
62.8 g
 
Proteins
20.9 g
 
Fat
12.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Golden Battered Fish Fillet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Marie Callender's Golden Battered Fish Fillet, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
17%
Fiber
19%
Fat
3%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Golden Battered Fish Fillet, 12 oz

Serving Size: Swanson dinner (12.75 oz) (361g)

* Amount Per Serving
Calories 450.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 36.6 mg 12.2%
Sodium 1 mg 0%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 3 mcg 49.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.4 mg 15.6%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.6 mg 30.8%