Marie Callender's Mac and Cheese, 45 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14.5 Oz)411 g
Michelina''s Dinner (10 Oz)284 g
Stouffer''s Meal (8-7/8 Oz)252 g
Stouffer''s Dinner (14 Oz)397 g
Swanson Dinner (12.75 Oz)361 g


Calories in 1 Stouffer''s meal (8-7/8 oz) (252 g)
423.4 calories, 185.4 from fat
 
Carbs
46 g
 
Proteins
14.5 g
 
Fat
20.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Mac and Cheese, 45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Marie Callender's Mac and Cheese, 45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
10%
Fiber
32%
Fat
54%
Saturated Fat
16%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Mac and Cheese, 45 oz

Serving Size: Stouffer''s meal (8-7/8 oz) (252g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 10.9 g 54.4%
Cholesterol 48.4 mg 16.1%
Sodium 1112.8 mg 46.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 3.2 mg 21.5%