Marie Callender's Slow Roasted Beef, 14.5 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Swanson dinner (12.75 oz) (361 g)
242.6 calories, 54.9 from fat
 
Carbs
31.2 g
 
Proteins
15.6 g
 
Fat
6.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Slow Roasted Beef, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Marie Callender's Slow Roasted Beef, 14.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
24%
Fiber
9%
Fat
2%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Slow Roasted Beef, 14.5 oz

Serving Size: Swanson dinner (12.75 oz) (361g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 39 mg 13%
Sodium 0.9 mg 0%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 3 mcg 49.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.4 mg 23.3%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.6 mg 30.8%