Marie Callender's Steak & Roasted Potatoes, 13.6 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14.5 Oz)411 g
Michelina''s Dinner (10 Oz)284 g
Stouffer''s Meal (8-7/8 Oz)252 g
Stouffer''s Dinner (14 Oz)397 g
Swanson Dinner (12.75 Oz)361 g


Calories in 1 Stouffer''s dinner (14 oz) (397 g)
539.9 calories, 258.3 from fat
 
Carbs
28 g
 
Proteins
32 g
 
Fat
28.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Steak & Roasted Potatoes, 13.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Marie Callender's Steak & Roasted Potatoes, 13.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
13%
Fiber
44%
Fat
40%
Saturated Fat
28%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Steak & Roasted Potatoes, 13.6 oz

Serving Size: Stouffer''s dinner (14 oz) (397g)

* Amount Per Serving
Calories 539.9 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 8.1 g 40.4%
Cholesterol 83.4 mg 27.8%
Sodium 1206.9 mg 50.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 547.9 IU 11%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.3 mg 25.2%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 5.1 mg 33.9%