Marie Callender's Three Meat and Four Cheese Lasagna, 19 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14 Oz)370 g
Stouffer''s Dinner (17 Oz)482 g


Calories in 1 Stouffer''s dinner (17 oz) (482 g)
636.2 calories, 248.4 from fat
 
Carbs
65.7 g
 
Proteins
31.8 g
 
Fat
27.6 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Three Meat and Four Cheese Lasagna, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Marie Callender's Three Meat and Four Cheese Lasagna, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
22%
Carbs
34%
Fiber
42%
Fat
64%
Saturated Fat
25%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
212 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Three Meat and Four Cheese Lasagna, 19 oz

Serving Size: Stouffer''s dinner (17 oz) (482g)

* Amount Per Serving
Calories 636.2 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 12.7 g 63.6%
Cholesterol 74.2 mg 24.7%
Sodium 2078.4 mg 86.6%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 139.8 IU 2.8%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 25.5 mg 42.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 975.6 mg 27.9%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 6.7 mg 44.3%