Marketside Chicken Caesar Salad, 14.5 oz
✓
Salad314 g
✓
McDonald''s Salad314 g

Calories in 1 McDonald''s salad (314 g)
565.2 calories, 423.9 from fat
 
Carbs
22 g
 
Proteins
22 g
 
Fat
47.1 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Chicken Caesar Salad, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Marketside Chicken Caesar Salad, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
13%
Fiber
73%
Fat
47%
Saturated Fat
26%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Chicken Caesar Salad, 14.5 oz

Serving Size: McDonald''s salad (314g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 423.9 cal
% Daily Value
Total Fat 47.1 g 72.5%
Saturated Fat 9.4 g 47.1%
Cholesterol 78.5 mg 26.2%
Sodium 1350.2 mg 56.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 508.7 IU 10.2%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 23.9 mg 39.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 328.4 mcg 410.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.1 mg 23.8%
Phosphorus (P) 376.8 mg 37.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 1.5 mg 10%