Marketside Green Beans, 12 oz
✓
Cup240 g
✓
Tablespoon15 g
✓
Jar, NFS113 g

Calories in 1 cup (240 g)
148.8 calories, 41.4 from fat
 
Carbs
21.6 g
 
Proteins
5.3 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Green Beans, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Marketside Green Beans, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
13%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Green Beans, 12 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.7 g 13.4%
Cholesterol 12 mg 4%
Sodium 43.2 mg 1.8%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.2 mg 10.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.8%