Marketside Green Beans, 12 oz
✓
Cup240 g
✓
Tablespoon15 g
✓
Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
70.1 calories, 18.9 from fat
 
Carbs
10.2 g
 
Proteins
2.5 g
 
Fat
2.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Green Beans, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Marketside Green Beans, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Green Beans, 12 oz

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 5.7 mg 1.9%
Sodium 20.3 mg 0.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%