Marrakesh Express, CousCous, Roasted Chicken with Vegetables Flavor
✓
Cup62 g
✓
Cup62 g

Calories in 1 cup (62 g)
190 calories, 0 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marrakesh Express, CousCous, Roasted Chicken with Vegetables Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Marrakesh Express, CousCous, Roasted Chicken with Vegetables Flavor contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marrakesh Express, CousCous, Roasted Chicken with Vegetables Flavor

Serving Size: cup (62g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.4%