Martha White, Banana Nut Muffin Mix, Martha White

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Serving

36 g

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• Martha White, Banana Nut Muffin Mix, Martha White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Martha White, Banana Nut Muffin Mix, Martha White contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

30%

Added Sugar

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