Martin's, Dinner Potato Rolls, Bakery Products
✓
Roll35 g

Calories in 1 roll (35 g)
89 calories, 9 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martin's, Dinner Potato Rolls, Bakery Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Martin's, Dinner Potato Rolls, Bakery Products contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martin's, Dinner Potato Rolls, Bakery Products

Serving Size: roll (35g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 2.8%