Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

✓

Roll (2-1/2" Dia)

35 g

✓

Large Roll Or Bun (3-1/2" Dia)

43 g

✓

Oz

28 g

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• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.1 %/cal)

Medium Density (0.4 %/g)

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7% Protein

8% Carbs

3% Fiber

5% Fat

4%

Saturated Fat

5% Cholesterol

7% Sodium

0%

Added Sugar

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