Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

✓

Roll (2-1/2" Dia)

35 g

✓

Large Roll Or Bun (3-1/2" Dia)

43 g

✓

Oz

28 g

---

• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.1 %/cal)

Medium Density (0.4 %/g)

---

6% Protein

6% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

4% Cholesterol

6% Sodium

0%

Added Sugar

---