Mary's Gone Crackers, Crackers, Organic, Herb
✓
Crackers31 g

Calories in 1 crackers (31 g)
141.4 calories, 45.9 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
5.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mary's Gone Crackers, Crackers, Organic, Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Mary's Gone Crackers, Crackers, Organic, Herb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary's Gone Crackers, Crackers, Organic, Herb

Serving Size: crackers (31g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.3 mg 1.1%
Sodium 181.8 mg 7.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3.6%