Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts
✓
1/3 Cup55 g

Calories in 1 1/3 cup (55 g)
240.2 calories, 117 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
21%
Fat
42%
Saturated Fat
4%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts

Serving Size: 1/3 cup (55g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.8%
Saturated Fat 1.5 g 41.5%
Cholesterol 0 mg 3.5%
Sodium 50.1 mg 9.5%
Total Carbohydrate 24 g 9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 8.8 g 29.3%
Protein 4 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20.8 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7%