Maypo
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields343 g
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Packet, Dry, Yields155 g
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Oz, Dry, Yields103 g

Calories in 1 packet, dry, yields (155 g)
159.7 calories, 18.9 from fat
 
Carbs
33 g
 
Proteins
4.1 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maypo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Maypo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maypo

Serving Size: packet, dry, yields (155g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 186 mg 7.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 635.5 IU 12.7%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 105.4 mg 10.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.7%