McCormick & Company, Inc., Garlic Powder, Spices & Seasonings/Garlic and Onion
✓
Tsp3 g
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
26.6 calories, 0.9 from fat
 
Carbs
5.8 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., Garlic Powder, Spices & Seasonings/Garlic and Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • McCormick & Company, Inc., Garlic Powder, Spices & Seasonings/Garlic and Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., Garlic Powder, Spices & Seasonings/Garlic and Onion

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.3 g 4.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%