McDonald's, Fruit and Yogart Parfait, (6 piece)
✓
Oz149 g

Calories in 1 oz (149 g)
223.5 calories, 27 from fat
 
Carbs
44.7 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Fruit and Yogart Parfait, (6 piece) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • McDonald's, Fruit and Yogart Parfait, (6 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Fruit and Yogart Parfait, (6 piece)

Serving Size: oz (149g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 7.5 mg 2.5%
Sodium 104.3 mg 4.3%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 22.4 g 74.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 149 IU 3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 149 mg 14.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 8%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.1%