McDonald's, Hot Fudge Sundae, Desserts/Shakes
✓
Sundae179 g

Calories in 1 sundae (179 g)
330 calories, 90 from fat
 
Carbs
54 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hot Fudge Sundae, Desserts/Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • McDonald's, Hot Fudge Sundae, Desserts/Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
8%
Fiber
15%
Fat
35%
Saturated Fat
8%
Cholesterol
8%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hot Fudge Sundae, Desserts/Shakes

Serving Size: sundae (179g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 34 g 113.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 26.5 mg 44.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 354.4 mg 35.4%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 2.1 mg 14%