McDonald's, Potato Wedges, McDonald's
✓
Portion176 g

Calories in 1 Portion (176 g)
366.1 calories, 158.4 from fat
 
Carbs
45.8 g
 
Proteins
5.3 g
 
Fat
17.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Potato Wedges, McDonald's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • McDonald's, Potato Wedges, McDonald's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
14%
Fiber
27%
Fat
21%
Saturated Fat
4%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Potato Wedges, McDonald's

Serving Size: Portion (176g)

* Amount Per Serving
Calories 366.1 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 4.2 g 20.8%
Cholesterol 10.4 mg 3.5%
Sodium 789.2 mg 32.9%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 242.9 IU 4.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2.3 mg 15%