McDonald's, Quarter Pounder, without Cheese
✓
Sandwich169 g
✓
Sandwich173 g

Calories in 1 sandwich (173 g)
420 calories, 171 from fat
 
Carbs
38 g
 
Proteins
23.7 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Quarter Pounder, without Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • McDonald's, Quarter Pounder, without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
22%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Quarter Pounder, without Cheese

Serving Size: sandwich (173g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.3 mg 7.8%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.7 mg 4.8%