McEver's, Bologna, Sustainably fished
✓
Slice34 g

Calories in 1 slice (34 g)
80 calories, 63 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McEver's, Bologna, Sustainably fished has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • McEver's, Bologna, Sustainably fished contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(27.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McEver's, Bologna, Sustainably fished

Serving Size: slice (34g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 3.1 mcg 51%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.5 mg 3.2%