Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12)
✓
Cup227 g
✓
Cubic Inch16 g
✓
Balls41 g
✓
Piece With Broth68 g

Calories in 1 piece with broth (68 g)
98.6 calories, 53.1 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12)

Serving Size: piece with broth (68g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 9.9%
Cholesterol 14.8 mg 4.9%
Sodium 305.7 mg 12.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1 mg 1.6%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 4.1%