Meal Prep - Baked Chicken & Veggies
✓
Meal28 g

Calories in 1 Meal (28 g)
237 calories, 135 from fat
 
Carbs
6.5 g
 
Proteins
19.8 g
 
Fat
15 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Prep - Baked Chicken & Veggies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Meal Prep - Baked Chicken & Veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (141% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
23%
Fat
16%
Saturated Fat
18%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Prep - Baked Chicken & Veggies

Serving Size: Meal (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.3 g 16.3%
Cholesterol 55 mg 18.3%
Sodium 640.4 mg 26.7%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 3772.9 IU 75.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%