Meat loaf made with beef and pork, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 large patty (170 g)
255 calories, 108.9 from fat
 
Carbs
11.1 g
 
Proteins
24.2 g
 
Fat
12.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meat loaf made with beef and pork, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
5%
Fiber
19%
Fat
19%
Saturated Fat
34%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork, with tomato-based sauce

Serving Size: large patty (170g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.8 g 18.8%
Cholesterol 102 mg 34%
Sodium 739.5 mg 30.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 107.7 IU 2.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 91.8 mg 8.5%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.1 mg 15.2%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 4.6 mg 30.6%