Meat loaf made with beef and pork, with tomato-based sauce
✓
Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 large slice (183 g)
274.5 calories, 117 from fat
 
Carbs
12 g
 
Proteins
26 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meat loaf made with beef and pork, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
5%
Fiber
20%
Fat
20%
Saturated Fat
37%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork, with tomato-based sauce

Serving Size: large slice (183g)

* Amount Per Serving
Calories 274.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20.2%
Cholesterol 109.8 mg 36.6%
Sodium 796.1 mg 33.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 115.9 IU 2.3%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 98.8 mg 9.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.8 mg 16.4%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.9 mg 32.9%