Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 large patty (134 g)
247.9 calories, 115.2 from fat
 
Carbs
8.8 g
 
Proteins
22.8 g
 
Fat
12.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
2%
Fiber
20%
Fat
21%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: large patty (134g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 99.2 mg 33.1%
Sodium 523.9 mg 21.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 75.9 IU 1.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 83.1 mg 8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 4.3 mg 28.9%