Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 medium patty (101 g)
186.9 calories, 86.4 from fat
 
Carbs
6.6 g
 
Proteins
17.2 g
 
Fat
9.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
2%
Fiber
15%
Fat
16%
Saturated Fat
25%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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62 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: medium patty (101g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 74.7 mg 24.9%
Sodium 394.9 mg 16.5%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 57.2 IU 1.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 62.6 mg 6.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.9 mg 8.5%
Phosphorus (P) 179.8 mg 18%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3.3 mg 21.8%