Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
✓
Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
✓
Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 medium slice (108 g)
199.8 calories, 92.7 from fat
 
Carbs
7.1 g
 
Proteins
18.4 g
 
Fat
10.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
2%
Fiber
16%
Fat
17%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.4 g 17%
Cholesterol 79.9 mg 26.6%
Sodium 422.3 mg 17.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 67 mg 6.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3.5 mg 23.3%