Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 cup (140 g)
205.8 calories, 61.2 from fat
 
Carbs
9.3 g
 
Proteins
25.2 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: cup (140g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 103.6 mg 34.5%
Sodium 548.8 mg 22.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.3%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1 mg 1.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 88.2 mg 8.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.5 mg 23.6%