Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
✓
Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
✓
Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 cup (140 g)
205.8 calories, 61.2 from fat
 
Carbs
9.3 g
 
Proteins
25.2 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: cup (140g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 103.6 mg 34.5%
Sodium 548.8 mg 22.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.3%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1 mg 1.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 88.2 mg 8.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.5 mg 23.6%