Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 large patty (134 g)
197 calories, 58.5 from fat
 
Carbs
8.9 g
 
Proteins
24.1 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
3%
Fiber
10%
Fat
9%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: large patty (134g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 99.2 mg 33.1%
Sodium 525.3 mg 21.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 84.4 mg 8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.5 mg 10.8%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.4 mg 22.6%