Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
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Large Patty134 g
✓
Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 medium patty (101 g)
148.5 calories, 44.1 from fat
 
Carbs
6.7 g
 
Proteins
18.2 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
2%
Fiber
8%
Fat
6%
Saturated Fat
25%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: medium patty (101g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 74.7 mg 24.9%
Sodium 395.9 mg 16.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 60.6 IU 1.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 63.6 mg 6.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 175.7 mg 17.6%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.6 mg 17%