Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
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Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 medium slice (108 g)
158.8 calories, 47.7 from fat
 
Carbs
7.2 g
 
Proteins
19.4 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 79.9 mg 26.6%
Sodium 423.4 mg 17.6%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1 mcg 16.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 68 mg 6.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 2.7 mg 18.2%