Meat loaf made with beef, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 cup (178 g)
295.5 calories, 147.6 from fat
 
Carbs
11.7 g
 
Proteins
24.2 g
 
Fat
16.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Meat loaf made with beef, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
5%
Fiber
25%
Fat
27%
Saturated Fat
36%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, with tomato-based sauce

Serving Size: cup (178g)

* Amount Per Serving
Calories 295.5 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 5.4 g 26.9%
Cholesterol 106.8 mg 35.6%
Sodium 776.1 mg 32.3%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 77.1 IU 1.5%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2 mcg 33.5%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 97.9 mg 10.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 534 mg 15.3%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 5.4 mg 36%