Meat loaf made with beef, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 large patty (170 g)
282.2 calories, 141.3 from fat
 
Carbs
11.1 g
 
Proteins
23.2 g
 
Fat
15.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Meat loaf made with beef, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
5%
Fiber
24%
Fat
26%
Saturated Fat
34%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, with tomato-based sauce

Serving Size: large patty (170g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.1 g 25.7%
Cholesterol 102 mg 34%
Sodium 741.2 mg 30.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 73.7 IU 1.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 32%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 93.5 mg 10.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 5.2 mg 34.3%