Meat loaf made with beef, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 medium patty (128 g)
212.5 calories, 106.2 from fat
 
Carbs
8.4 g
 
Proteins
17.4 g
 
Fat
11.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Meat loaf made with beef, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
4%
Fiber
18%
Fat
19%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, with tomato-based sauce

Serving Size: medium patty (128g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 3.9 g 19.3%
Cholesterol 76.8 mg 25.6%
Sodium 558.1 mg 23.3%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 70.4 mg 7.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 384 mg 11%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 3.9 mg 25.9%