Meat loaf made with chicken or turkey, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Or Thick Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 cup (178 g)
258.1 calories, 97.2 from fat
 
Carbs
13 g
 
Proteins
27.5 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
6%
Fiber
17%
Fat
15%
Saturated Fat
39%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: cup (178g)

* Amount Per Serving
Calories 258.1 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 3 g 14.8%
Cholesterol 115.7 mg 38.6%
Sodium 836.6 mg 34.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 213.6 IU 4.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.7 mg 13.9%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.1 mg 20.9%