Meat loaf made with chicken or turkey, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Or Thick Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 large or thick slice (183 g)
265.4 calories, 99.9 from fat
 
Carbs
13.3 g
 
Proteins
28.3 g
 
Fat
11.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
6%
Fiber
17%
Fat
15%
Saturated Fat
40%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: large or thick slice (183g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 119 mg 39.7%
Sodium 860.1 mg 35.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 219.6 IU 4.4%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 109.8 mg 11%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.4 mg 14.3%
Phosphorus (P) 296.5 mg 29.6%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 3.2 mg 21.5%