Meat loaf made with chicken or turkey, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Or Thick Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 oz, raw (yield after cooking) (22 g)
31.9 calories, 11.7 from fat
 
Carbs
1.6 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: oz, raw (yield after cooking) (22g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 14.3 mg 4.8%
Sodium 103.4 mg 4.3%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.6%