Meat loaf made with chicken or turkey, with tomato-based sauce
✓
Small Or Thin Slice109 g
✓
Medium Slice137 g
✓
Large Or Thick Slice183 g
✓
Cocktail Meatball9 g
✓
Small Meatball18 g
✓
Medium Meatball36 g
✓
Large Meatball53 g
✓
Cup178 g
✓
Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Oz, Cooked28 g

Calories in 1 small or thin slice (109 g)
158.1 calories, 59.4 from fat
 
Carbs
7.9 g
 
Proteins
16.9 g
 
Fat
6.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
4%
Fiber
10%
Fat
9%
Saturated Fat
24%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: small or thin slice (109g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 70.9 mg 23.6%
Sodium 512.3 mg 21.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 130.8 IU 2.6%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.8%