Meat loaf made with chicken or turkey |
✓ | Small Or Thin Slice | 86 g |
✓ | Medium Slice | 108 g |
✓ | Large Or Thick Slice | 144 g |
✓ | Cocktail Meatball | 7 g |
✓ | Small Meatball | 14 g |
✓ | Medium Meatball | 28 g |
✓ | Large Meatball | 42 g |
✓ | Cup | 140 g |
✓ | Cubic Inch | 19 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.5 %/g)
|
Meat loaf made with chicken or turkey
Serving Size: cup (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240.8 cal | ||
Calories from Fat | 90.9 cal | ||
% Daily Value | |||
Total Fat | 10.1 g | 15.5% | |
Saturated Fat | 2.6 g | 13.2% | |
Cholesterol | 113.4 mg | 37.8% | |
Sodium | 613.2 mg | 25.6% | |
Total Carbohydrate | 11.3 g | 3.8% | |
Dietary Fiber | 0.8 g | 3.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26.3 g | 52.5% | |
Vitamins | |||
Vitamin A | 144.7 IU | 2.9% | |
Vitamin B6 | 0.6 mg | 28% | |
Vitamin B12 | 1.2 mcg | 19.8% | |
Vitamin C | 4.9 mg | 8.2% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 106.4 mg | 11.2% | |
Copper (Cu) | 0.2 mg | 8.3% | |
Iron (Fe) | 2.2 mg | 12.1% | |
Magnesium (Mg) | 35 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 344.4 mg | 9.8% | |
Phosphorus (P) | 274.4 mg | 27.4% | |
Selenium (Se) | 33 mcg | 47.2% | |
Zinc (Zn) | 3 mg | 19.7% |
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