Meat loaf made with chicken or turkey
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Small Or Thin Slice86 g
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Medium Slice108 g
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Large Or Thick Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 cup (140 g)
240.8 calories, 90.9 from fat
 
Carbs
11.3 g
 
Proteins
26.3 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Meat loaf made with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
4%
Carbs
3%
Fiber
16%
Fat
13%
Saturated Fat
38%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey

Serving Size: cup (140g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.6 g 13.2%
Cholesterol 113.4 mg 37.8%
Sodium 613.2 mg 25.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 144.7 IU 2.9%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 106.4 mg 11.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 3 mg 19.7%