Meat loaf made with chicken or turkey
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Or Thick Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 large or thick slice (144 g)
247.7 calories, 92.7 from fat
 
Carbs
11.6 g
 
Proteins
27 g
 
Fat
10.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Meat loaf made with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
4%
Fiber
16%
Fat
14%
Saturated Fat
39%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey

Serving Size: large or thick slice (144g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 116.6 mg 38.9%
Sodium 630.7 mg 26.3%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 5 mg 8.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 109.4 mg 11.5%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.2 mg 10.1%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 3 mg 20.3%