Meat loaf made with ham (not luncheon meat)

Small Or Thin Slice86 g
Medium Slice108 g
Large Slice144 g
Small Meatball14 g
Medium Meatball28 g
Large Meatball42 g
Cocktail Meatball7 g
Cup140 g


Calories in 1 cocktail meatball (7 g)
12.5 calories, 4.5 from fat
 
Carbs
0.4 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with ham (not luncheon meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Meat loaf made with ham (not luncheon meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with ham (not luncheon meat)

Serving Size: cocktail meatball (7g)

* Amount Per Serving
Calories 12.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 6.3 mg 2.1%
Sodium 62.4 mg 2.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 1%