Meat loaf made with ham (not luncheon meat) |
✓ | Small Or Thin Slice | 86 g |
✓ | Medium Slice | 108 g |
✓ | Large Slice | 144 g |
✓ | Small Meatball | 14 g |
✓ | Medium Meatball | 28 g |
✓ | Large Meatball | 42 g |
✓ | Cocktail Meatball | 7 g |
✓ | Cup | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.8 %/g)
|
Meat loaf made with ham (not luncheon meat)
Serving Size: cocktail meatball (7g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 12.5 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0.2 g | 0.8% | |
Cholesterol | 6.3 mg | 2.1% | |
Sodium | 62.4 mg | 2.6% | |
Total Carbohydrate | 0.4 g | 0.1% | |
Dietary Fiber | 0 g | 0.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.4 g | 2.9% | |
Vitamins | |||
Vitamin A | 5.6 IU | 0.1% | |
Vitamin B6 | 0 mg | 1.2% | |
Vitamin B12 | 0 mcg | 0.6% | |
Vitamin C | 0.2 mg | 0.4% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 2.1 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0.1 mg | 0.5% | |
Magnesium (Mg) | 1.5 mg | 0.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 22.6 mg | 0.6% | |
Phosphorus (P) | 17.6 mg | 1.8% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 0.1 mg | 1% |
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