Meat loaf made with ham (not luncheon meat)
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cocktail Meatball7 g
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Cup140 g

Calories in 1 large slice (144 g)
256.3 calories, 96.3 from fat
 
Carbs
8.8 g
 
Proteins
29.8 g
 
Fat
10.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with ham (not luncheon meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Meat loaf made with ham (not luncheon meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
2%
Fiber
17%
Fat
16%
Saturated Fat
43%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with ham (not luncheon meat)

Serving Size: large slice (144g)

* Amount Per Serving
Calories 256.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.3 g 16.4%
Cholesterol 129.6 mg 43.2%
Sodium 1283 mg 53.5%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 362.9 mg 36.3%
Selenium (Se) 43.1 mcg 61.5%
Zinc (Zn) 3.1 mg 20.4%