Meat loaf made with venison/deer

Small Or Thin Slice86 g
Medium Slice108 g
Large Slice144 g
Small Meatball14 g
Medium Meatball28 g
Large Meatball42 g
Cup140 g
Cubic Inch19 g


Calories in 1 cup (140 g)
232.4 calories, 83.7 from fat
 
Carbs
8.8 g
 
Proteins
26.6 g
 
Fat
9.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
2%
Fiber
14%
Fat
21%
Saturated Fat
39%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: cup (140g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.2 g 21.1%
Cholesterol 117.6 mg 39.2%
Sodium 537.6 mg 22.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 78.4 mg 8.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.2 mg 12.3%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 4.9 mg 32.5%