Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 large slice (144 g)
239 calories, 86.4 from fat
 
Carbs
9.1 g
 
Proteins
27.3 g
 
Fat
9.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
2%
Fiber
15%
Fat
22%
Saturated Fat
40%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: large slice (144g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 121 mg 40.3%
Sodium 553 mg 23%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.7%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 80.6 mg 8.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 5 mg 33.4%