Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 small meatball (14 g)
23.2 calories, 8.1 from fat
 
Carbs
0.9 g
 
Proteins
2.7 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: small meatball (14g)

* Amount Per Serving
Calories 23.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 11.8 mg 3.9%
Sodium 53.8 mg 2.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.2%