Meat loaf with potatoes, vegetable (frozen meal)
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14 Oz)370 g
✓
Stouffer''s Dinner (17 Oz)482 g

Calories in 1 Stouffer''s dinner (17 oz) (482 g)
631.4 calories, 321.3 from fat
 
Carbs
46.5 g
 
Proteins
31.9 g
 
Fat
35.7 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf with potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Meat loaf with potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
19%
Fiber
55%
Fat
57%
Saturated Fat
29%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf with potatoes, vegetable (frozen meal)

Serving Size: Stouffer''s dinner (17 oz) (482g)

* Amount Per Serving
Calories 631.4 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 11.4 g 57.2%
Cholesterol 86.8 mg 28.9%
Sodium 1788.2 mg 74.5%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.7%
 
Vitamins
Vitamin A 465.9 IU 9.3%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 25.5 mg 42.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 216.9 mg 24.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 886.9 mg 25.3%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 6.7 mg 44.3%