How many calories in Meat loaf?

285.1 calories per large slice (144 g.) Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Meat loaf?

9.5 g. of carbs (3.2%DV) per large slice (144 g.)

How much protein in Meat loaf?

23.8 g. of protein (47.5%DV) per large slice (144 g.)

How much fiber in Meat loaf?

0.7 g. of fiber (2.9%DV) per large slice (144 g.)

How much saturated fat in Meat loaf?

g. of saturated fat (%DV) per large slice (144 g.)

How much fat in Meat loaf?

16.2 g. fat (24.9%DV) per large slice (144 g.)

How much sodium in Meat loaf?

573.1 g. sodium (23.9%DV) per large slice (144 g.)

Meat loaf Nutrition Information

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Meat loaf?

0 grams of sugar (0%DV) per large slice (144 g.)

How much sugar in Meat loaf?

0 grams of sugar (0%DV) per large slice (144 g.)

Meat loaf

Calories in 1 large slice (144 g)

285.1 calories, 145.8 from fat

Carbs

9.5 g

Proteins

23.8 g

Fat

16.2 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

48% Protein

3% Carbs

3% Fiber

25% Fat

27%

Saturated Fat

36% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

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71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		285.1 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	5.3 g	26.5%
Cholesterol		108 mg	36%
Sodium		573.1 mg	23.9%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		23.8 g	47.5%

Vitamins
	Vitamin A	81.6 IU	1.6%
	Vitamin B6	0.2 mg	12%
	Vitamin B12	2 mcg	33.6%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	92.2 mg	8.6%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	403.2 mg	11.5%
	Phosphorus (P)	243.4 mg	24.3%
	Selenium (Se)	24.3 mcg	34.8%
	Zinc (Zn)	5.3 mg	35.5%

Meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts